Learn how watercolors can help you become more aware as you create unique paintings in this interactive workshop. Ricky Sears has developed a breathing patterns painting technique that allows your natural breathing rhythm to create beautiful paintings. This workshop introduces tools you can use including movement, breath work, music, and art through brief activities to help reduce stress, improve awareness, and breathe more mindfully. Whether or not you’ve ever painted before, learn how to follow the steps using wet-on-wet painting techniques to increase your confidence using brushes to control watercolors in different paintings. Art supplies provided by instructor. Beginners welcome!